/tags/sleep Sleep en-US Copyright KUNC/Community Radio for Northern Colorado 2020 Fri, 10 Jan 2025 12:35:00 GMT /podcast/inthenoco/2025-01-10/women-sleep-less-soundly-than-men-a-cu-researcher-asks-if-biology-or-flawed-research-is-to-blame Studies show that women are more likely than men to have trouble sleeping. A new study from the University of Colorado examined why – and found some surprising answers. Are your sleepless nights caused by biology, or shaky scientific research? We dig into that question today on In The NoCo. Fri, 10 Jan 2025 12:35:00 GMT /podcast/inthenoco/2025-01-10/women-sleep-less-soundly-than-men-a-cu-researcher-asks-if-biology-or-flawed-research-is-to-blame In The NoCo, Ariel Lavery, Erin O'Toole, Brad Turner /npr-news/2019-04-22/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore Most snoring is harmless, aside from the misery it might cause your bed mate. In some cases though, it's a sign of sleep apnea, a serious condition. Here's how to know the difference. Mon, 22 Apr 2019 09:01:00 GMT /npr-news/2019-04-22/beyond-annoying-how-to-identify-the-sounds-of-a-troublesome-snore Allison Aubrey /npr-news/2019-03-24/nappuccinos-to-weekend-zs-strategize-to-catch-up-on-lost-sleep Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar. Sun, 24 Mar 2019 11:00:00 GMT /npr-news/2019-03-24/nappuccinos-to-weekend-zs-strategize-to-catch-up-on-lost-sleep Allison Aubrey