/tags/exercise Exercise en-US Copyright KUNC/Community Radio for Northern Colorado 2020 Sat, 01 Jun 2024 12:21:00 GMT /news/2024-06-01/not-a-gym-rat-heres-how-to-get-started-on-an-outdoor-exercise-routine For people who can't stand the gym, working out in the fresh air might be the best option. Sat, 01 Jun 2024 12:21:00 GMT /news/2024-06-01/not-a-gym-rat-heres-how-to-get-started-on-an-outdoor-exercise-routine Albert Stumm, Associated Press /npr-news/2020-01-04/hope-happiness-and-social-connection-hidden-benefits-of-regular-exercise A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships. Sat, 04 Jan 2020 12:00:50 GMT /npr-news/2020-01-04/hope-happiness-and-social-connection-hidden-benefits-of-regular-exercise Stephanie O'Neill